12 ways to keep kids active at home
Parents are going through a lot right now amidst this sudden pandemic and keeping children active and engaged is yet another problem that they have been juggling with. They are always after knowing different ways to keep kids active at home. While children are staying indoors, it has adversely affected their overall development. Research shows that increasing physical activity enhances cognitive capacity and academic performance, impacting vision, memory, attention and reasoning. Health practitioners suggest that children indulge in regular exercise for their emotional and physical well-being. Now that school has moved back home, it takes a little more imagination to keep kids involved. But how do you fulfil your kids’ exercise needs? Here, we will discuss some ways to keep kids active at home.
Ice-covered streets, pouring rain, cold or dangerously elevated temperatures make the kids play outside a no-go? Although plopping your antsy children on the couch in front of the TV or handing them iPads to amuse them might be tempting, a series of indoor activities can help them burn energy, get some exercise and allow you to participate in some of the fun.
Why keep kids active at home?
It strengthens their physical, mental and emotional health as children move their bodies through exercise and play. Active children may lead to health problems such as diabetes and high cholesterol, are fitter and less likely to become obese. Exercise also increases mood and allows children to concentrate better and retain information.
Ways to keep kids active at home
Here we discuss 12 ways to keep kids active at home.
- Indulge in sports– When you breathe deeply and scream, the coronavirus can be transmitted by droplets expelled—something that is bound to happen when children engage in competitive team sports. But in the backyard or a park, families can play sports together. Your child might also be motivated to pursue individual sports such as skateboarding, rollerblading or swimming (if you have a pool at home).
- Take that fresh breath of air occasionally– You can still get outside and go for a family stroll, or just jump around for a bike ride! Our new habits are likely to mean spending more time indoors, so get out and enjoy the fresh air. By keeping your group size below ten and standing six feet away from others, just follow the social distancing norms and get going.
- Be active as a family- Having difficulty encouraging your children to get active? As a family. “It can be unique for you and your children to set aside a dedicated time to take a walk or a bike ride together”. Low-impact tasks may be just as crucial to your child’s wellbeing, such as walking or doing chores around the house. Interactive games such as the construction of an obstacle course, hopscotch, jumping rope or playing tag also works well.
- Outdoor in the indoor-Being housebound all day can often get boring. Without leaving the house, the whole family will spend some time outside on the patio, terrace or home garden. It’s essential for proper growth to get some fresh air and vitamin D. Kids can help water the plants, count the flowers, or select herbs at home from your green corner.
- Give them the basic tasks-Having the little ones to take part in basic tasks around the house is a brilliant idea. This will help to increase the focus, sense of order, independence and self-confidence of your child, in addition to reducing your workload. Tasks that your little helpers would enjoy doing are keeping away books and toys, placing laundry in the laundry basket, matching socks and fetching stuff from another room.
- Enabling family screen time-Enable the family some screen time together that everyone will enjoy. Pick movies you watched as children or those the kids wanted to watch. Some of our ideas include The Lion King, Discovering Nemo, The Jungle Book and Ice Age.
- Family Playtime- Select a game on a day that anyone can play. For babies and infants, toys for sorting and nesting perform very well and hone their motor skills. Jigsaw puzzles and memory games are a perfect way for pre-schoolers to learn critical thought. Word building, Pictionary, Ludo or Snakes and Ladders can in no time turn parents into kids!
- Make them creative– Pick board books for children with colourful pictures and textures, animal-themed illustrated books for pre-schoolers and adventure series with their favourite character to read with and watch with the older ones. Watch your room transformed into a magical forest, an underwater universe, or even an exciting zoo! Let them dress up and play their favourite part of the story.
- Get the imagination going- Get their imagination going in drawing and colours as they dabble. Build a sloppy zone were getting a little dirty is okay. Guide them with finger-painting, vegetable cut-outs and leaves to make masterpieces. Develop cards that your grandparents will remember forever! Non-toxic paint, play dough, slime are all excellent sensory development tactile materials.
- Constant communication- Maintaining interaction with children is essential. It makes the pandemic sound a little easier to tackle if the kids have a buy-in. It makes exercise a more pleasant experience when they feel like their voice is being heard. After all, if it’s not enjoyable, kids may try to opt-out, particularly in the privacy of their own homes, without their peers’ support and company, and on their laptop or tablet with the ‘stop video’ button.
- Homeschool– For most schools on an extended break, the new normal for children has become homeschooling. That probably means they’re no longer getting a fun-filled recess break at school with friends where physical activity is convenient. However, breaking up homeschooling days with some fresh air and time for a move will do wonders for children and parents alike. A two “recess” periods of 30 minutes during the day to search for possibilities that are special to your child and your environment. Think of fun and simple events such as a bike ride, a tag play or just a catch together.
- Virtual Resources-Because of COVID-19, virtual resources are full of games and activities to get children’s bodies moving and brains working and free resources to help families of children at home.
Owing to the COVID-19 pandemic, we are all spending more time at home these days. For many parents, that means that children spend more time on screens than ever before. But every day, kids aged six and older can also get an hour of physical activity. This will help children burn energy; it can also help them develop healthy behaviours that can later in life, minimise their risk of cancer and other illnesses.
How can CampXeye help stay kids active at home?
India’s first digital marketplace, Campxeye has many courses and products that can help your kid stay active while at home. They can enrol in music and dance classes online, learn coding and robotics, learn programming and other life skills which will help keep them engaged at home. You can head to the link and explore different courses and find the one best suitable for you.